TaeKwonDo Plus Summer Fitness Challenge

One of our main goals at the school for the summer is to increase each student’s interest in physical fitness and a healthy diet.  We are also hoping to get families exercising together!  In an effort to get our students to push themselves a little harder …

Personally I think most fitness centers are boring and do not really motivate me to be active…. Sure they have a ton of equipment and utilities you can use at your own leisure, but the thing is it feels like going to fitness center or gym here in Naples really only has one purpose: to …

If you haven’t seen it, now is your chance!
Rener Gracie Vs. 21 Part 1

Rener Gracie Vs. 21 Part 2…