Black Belts

Summer Fitness Challenge!

TaeKwonDo Plus Summer Fitness Challenge

One of our main goals at the school for the summer is to increase each student’s interest in physical fitness and a healthy diet. We are also hoping to get families exercising together! In an effort to get our students to push themselves a little harder …

Naples Fitness

Personally I think most fitness centers are boring and do not really motivate me to be active…. Sure they have a ton of equipment and utilities you can use at your own leisure, but the thing is it feels like going to fitness center or gym here in Naples really only has one purpose: to …

Rener Gracie Vs. 21

If you haven’t seen it, now is your chance!
Rener Gracie Vs. 21 Part 1

Rener Gracie Vs. 21 Part 2…

Owner/Chief Instructor/5th Degree Black Belt

Mr. Frost began his Tae Kwon Do training in January of 1994 in Beaumont, Texas with his instructor Senior Master Conway. After graduating college and earning his 3rd degree Mr. Frost moved to Naples in 1999 to open Tae Kwon Do Plus. Today he is the primary instructor at Tae Kwon Do Plus.

Niki Varveris

Level 4 Certified Instructor/4th Degree Black Belt

Top 10 National Competitor- Forms, Sparring, Free Design Form
YogaFit Certified Instructor

Peter Ocsody: Level 2 Instructor/4th Degree Black Belt

Janet Bueltel: Level 4 Certified Instructor/3rd Degree Black Belt

Ryan Cathey: Level 2 Instructor/3rd Degree Black Belt

Denise Lindsey: Level 2 Instructor/3rd Degree Black Belt

Cat Hickey: Level 4 Certified Instructor/4th Degree Black Belt

Assistant Instructors

Carrie Haney (primary Cubs instructor)
Dylan Micheli
Devon Powers
Karina Schechter
Nancy Powers
Santiago Molina