Summer Fitness Challenge!

TaeKwonDo Plus Summer Fitness Challenge

One of our main goals at the school for the summer is to increase each student’s interest in physical fitness and a healthy diet.  We are also hoping to get families exercising together!  In an effort to get our students to push themselves a little harder …

Naples Fitness

Personally I think most fitness centers are boring and do not really motivate me to be active…. Sure they have a ton of equipment and utilities you can use at your own leisure, but the thing is it feels like going to fitness center or gym here in Naples really only has one purpose: to …

rener-vs-21

Rener Gracie Vs. 21

If you haven’t seen it, now is your chance!
Rener Gracie Vs. 21 Part 1

Rener Gracie Vs. 21 Part 2…

Adult Tae Kwon Do

Tae Kwon Do Plus offers classes designed specifically for adults of all ages. Through consistent attendance and practice you will develop real self-defense and artistic skills and improve physical and mental fitness. Classes are challenging, but designed so that each student can progress at his or her own pace. Our belt structure and testing schedule allows everyone to consistently set new goals and measure improvement. With morning and evening classes available we are sure to accommodate most everyone’s schedule. We offer family discounts to encourage the entire family to train together. Call or stop by today to arrange your free trial class and let us help you take the first step of your journey to Black Belt.

Junior Tae Kwon Do

Kids love the challenge of Tae Kwon Do because they are continually being asked to achieve new levels both physically and emotionally. Our environment, though demanding, is one of achievement through individual growth. All students participate in our classes and learn and progress at their own pace. Unlike most sports Tae Kwon Do is an activity children can begin now and practice throughout their lifetime. They will never outgrow Tae Kwon Do. Our main goal is to help kids find their focus through Tae Kwon Do. The basis of our organization is the moral principles and tenets that we teach and live by: Honor, Courtesy, Integrity, Perseverance, Self-Control, Courage, and Community. Each juniors class ends with a discussion about one of our tenets, and how it can be applied at home, school, and in life. Please call or stop by today to get your child enrolled in our starter course, and let us help them take the first step of their journey to Black Belt!

Tiger Cubs

The Tiger Cubs program is specifically designed for 4 & 5 year olds, and some 3 ½ year olds. It is intended to be an introductory and preparatory course for entrance into the Junior Tae Kwon Do classes. Class structure, exercises, and drills are all designed with the younger students’ needs and abilities in mind. As Cubs progress in rank they will eventually graduate into the Junior class. The main emphasis of instruction in the Tiger Cubs program is to provide the environment, instruction, structure, and activities to enhance the following qualities in each child: physical maturation and coordination, mental readiness, attention span, social skills, safety awareness, self-awareness, self-concept, self-discipline.